Yoga Poses for Walking

February 25, 2019

By Faye Martins

Walking is a great way to stay in shape. You can walk almost anywhere and during any season. Spending time outside in the sunlight is one of the primary ways to regulate your circadian rhythm. The circadian rhythm governs your sleep-wake cycle. Walking earlier rather than later in your day will help to keep your sleep-wake cycle earlier as you burn off the hormone primarily responsible for sleep, melatonin.

 To be more enlightened about Yoga Poses for Walking visit www.aurawellnesscenter.com.

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