Yoga Poses for Tight Shoulders

March 12, 2019

By Faye Martins

There are a number of Yoga poses that effectively release tension in the shoulders. Many of these shoulder opening Yoga poses also help to release tension in the throat and neck areas. Our shoulders are often repositories of anxiety, anger, stress and unresolved emotions such as grief. When we hold our shoulders tensely, we are often holding our tongues as well. This emotional and muscular contraction will stagnant the free flow of energy throughout your body. Tension in the shoulders can also cause tension headaches as the muscle tightness creeps up into the neck area. Working at a computer or desk for several hours in a row may also create tension in the shoulders. Relieving this tension, on a regular basis, will help to increase you energy, open your heart and throat chakras and support you in speaking your truth. To be more enlightened about Yoga Poses for Tight Shoulders visit www.aurawellnesscenter.com.


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