Yoga, Health and Menopause

February 27, 2019

By Asha Saith

The word yoga has been a part of my existence since I was a child. My mother employed the exercises for an injury to her spine and my grandmother, noting the benefits started Yoga in her forties and was able to achieve an unassisted headstand in her fifties!

  1. For me personally, I do Yoga classes because I leave each class feeling good – rejuvenated and relaxed and also recharged – and ready to face whatever life has in store for me. In my humble opinion this mental state is a strong contributor to good health.  To be more enlightened about Yoga, Health and Menopause visit www.aurawellnesscenter.com.

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