By Narendra Maheshri
The Salamba Sirsasana, or Headstand, is one of the poses most widely identified with yoga practice. Many practitioners view it as a pose that, while difficult, should be aspired to because of the mental and physical benefits it espouses. Many raw beginners worry that the pose is too advanced for them to master easily, and yet mastering several poses like Mountain Pose, Downward Facing Dog, and Shoulder stand can help prepare yogis for the shoulder lift and inversion of the more difficult Headstand. To be more enlightened about Yoga Asana: The Pros and Cons of Headstand visit www.aurawellnesscenter.com.