By Faye Martins There are a number of Yoga poses that effectively release tension in the shoulders. Many of these shoulder opening Yoga poses also help to release tension in the throat and neck areas. Our shoulders are often repositories of anxiety, anger, stress and unresolved emotions such as grief. When we hold our shoulders tensely, […]

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By Dr. Paul Jerard, E-RYT 500 Around the world, Yoga has moved from private studios to large, mainstream gyms as its stress-relieving body benefits become known to the general public. Is the move to the mainstream good for Yoga? How does gym Yoga compare to Yoga practiced in a Yoga studio?  To be more enlightened about Gym Yoga […]

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By Gopi Rao Pranayama refers to the deep and deliberate breathing associated with yoga. More specifically, pranayama is a Sanskrit word meaning “control of the life force.” Pranayama is often referred to as breath control, or yogic breathing. Pranayama techniquess are beneficial in keeping the body healthy and free of toxins. To be more enlightened about Common Pranayama […]

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By Dr. Paul Jerard, E-RYT 500 Chemotherapy, used most often in cancer treatment, is a powerful tool. However, like killing bugs with a sledgehammer, it packs a powerful punch to the entire body, not just the cancerous cells. Chemotherapy indiscriminately kills cells that divide rapidly, meaning that it also harms non-cancerous cells dividing rapidly under […]

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By Bhavan Kumar Hatha Yoga is an intense physical and mental exercise that yields high levels of conditioning and flexibility, especially when compared to other popular fitness techniques. However, yoga has a greater potential to lead to serious injuries as well. As a yoga teacher, there are steps you can take to prevent student injuries from happening […]

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By Jenny Park  Ironically, quantum physicists are now telling us the same thing that sages have said for thousands of years. We are living in a sea of energy that connects us to everything else in the universe. Ancient healing arts, such as Yoga, Reiki, and qigong, are all methods of harnessing this vital life force and […]

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By Kimaya Singh Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic standing postures […]

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By Bhavan Kumar Having a set of well thought out goals prevents individuals from drifting aimlessly through life but goals should never become distanced and removed from present moment reality. Pairing meditation with efforts to reach goals leads to heightened levels of productivity and success easily and with less perceived effort. It’s a state worth living in. […]

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By Asha Saith The word yoga has been a part of my existence since I was a child. My mother employed the exercises for an injury to her spine and my grandmother, noting the benefits started Yoga in her forties and was able to achieve an unassisted headstand in her fifties! For me personally, I do Yoga […]

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Yoga Poses for Walking

February 25, 2019

By Faye Martins Walking is a great way to stay in shape. You can walk almost anywhere and during any season. Spending time outside in the sunlight is one of the primary ways to regulate your circadian rhythm. The circadian rhythm governs your sleep-wake cycle. Walking earlier rather than later in your day will help […]

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