With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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“Each night now I light a candle and I begin by staring at the flame. A candle flame, you know, has three separate parts, the yellow at the top, the mauve lower down, and the black right inside. I place the candle sixteen inches away from my face. The flame is absolutely level with my eyes. It must be dead […]

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