As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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A man with tatoos holding his face.

When we decide to share something that feels shameful and puts us in the emotional space of vulnerability we must be clear as to our intention for sharing. When we share shame we need to be clear that it is being shared in a safe space and that the sharing is for our own healing. […]

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