As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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The mind is the place of logic and reason and it gives you the ability to collect, organize and store information. When it’s time to make a decision, your mind parses all your past experiences and tells you what to do to be safe. While this can be a good thing is some situations it […]

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You’ve probably heard of so-called relocation therapy. It normally refers to relocating to a new city; that said when you think about it there are definitely other times in which moving your ass, briefly or for an extended period, is therapeutic. If you take a closer look there are actually quite a few examples: Cohabitation […]

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