The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being researched more and more and the evidence for its positive contribution to well-being is growing. It’s being practiced all around the world and is starting to be incorporated in many different settings as a supportive tool in […]
Tags:- Balasana Bhramari Pranayama Breathe Breathing Chidren Hyperactivity Kabbalabati Kids Mindfulness Paschimottanasana Pranava Japa PTSD Rajasic Self-Realization Sitali Sraddha Sun Salutations Surya Namaskaras Trajambakam Trauma Uyajji Pranayama
Every day people struggle with negative feelings. Some folks move in and out of them easily, while others get stuck in them and choose to end their lives. When a celebrity takes their own life the media is quick to respond. TV and radio show hosts bring on experts to discuss suicide prevention and ads […]
Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]
In my first class of transpersonal regression therapy my teacher asked me: “How sure are you that you are the I of today? How much of you is truly you?” I believe I took a long time to think and wonder about that question. But then, with every regression session I went on to have […]
Sometimes life throws challenges at us when we least expect it. There can be upset and harm (or worse) to people we care about, as well as ourselves. These are often the most defining moments which have potential for personal growth, even though we would never choose the events which lead to this. A pivotal […]
Sally Hutchison is a practitioner of sound healing who uses tuning forks to locate and treat disturbances in the biomagnetic field of her patients. She says that in addition to freeing oneself of energetic blockages receiving a “sonic massage” allows one to harmonize with the planet’s electromagnetic frequency.
In her three-part series therapist and EMDR practitioner Lesley Goth explains how mental stress can negatively impact our physical and spiritual health. Click here to read part one and here to read the part two. We come to the end of our journey exploring how stress—the S in Post-Traumatic Stress Disorder—affects us spiritually. In part […]
Therapist and EMDR practitioner Lesley Goth explains how stress can negatively impact our physical and spiritual well-being in addition to our mental health.
Stress has much more adverse effects on our mind and brain than we realize— therapist and EMDR practitioner Lesley Goth describes how this common ailment can impact our spiritual well-being, and shows us what we can do to turn it around and start living better.
Here Eric Large discusses indigenous practices like grounding, mindful breathing, smudging, singing, and drumming which he says can counter the effects of colonialism, reestablish neural connections, and contribute to well-being.