A young woman looking into a bright windor or mirrow.

It’s that time of the year again. January is coming to an end and we’re being confronted with how many resolutions we were not able to keep, which results often in pessimistic thoughts and feelings. However, although it’s very good to set intentions and work towards this, by constantly wanting to change and be the […]

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A painting of a naked woman holding something like a rope above her.

When I started graduate school for my MSW, I remember thinking that it was time for me to change in myriad ways. The jig was up! I could no longer continue my unhealthy or self-sabotaging behaviors, or else everyone would find out that I was a fraud. The behaviors did not change overnight, so instead […]

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An abstract painting of what looks like waves.

Holistic therapy is where my passion resides. I feel grateful to be able to work with people in such a way as to provide relief and understanding in their lives. My aim is to help empower, encourage, guide and teach people. I want them to connect with themselves, returning to a state of harmony and […]

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A young person in a robe looking despondent.

I’ve been feeling this post, inspired by a conversation between myself and a lovely friend, brewing for a number of days now, but I listened to my intuition telling me to wait before writing it. I waited until I had my session with my Theta Healer (look up Theta Healing or ThetaHealing if you are […]

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A woman looking serene off into the distance.

I wrote this is in April 2017 when I was recovering from being raped. Our societal conditioning can make the practice of self-love and self-care a conundrum. I remember that when I began to even consider that I could be worthy of loving myself just for existing, it was a revelation. I did not need […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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A teenage girl sitting on the floor looking away.

The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being researched more and more and the evidence for its positive contribution to well-being is growing. It’s being practiced all around the world and is starting to be incorporated in many different settings as a supportive tool in […]

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Every day people struggle with negative feelings. Some folks move in and out of them easily, while others get stuck in them and choose to end their lives. When a celebrity takes their own life the media is quick to respond. TV and radio show hosts bring on experts to discuss suicide prevention and ads […]

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An abstrat painting of colorful swirls and the words "be still".

Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]

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