Sally Hutchison is a practitioner of sound healing who uses tuning forks to locate and treat disturbances in the biomagnetic field of her patients. She says that in addition to freeing oneself of energetic blockages receiving a “sonic massage” allows one to harmonize with the planet’s electromagnetic frequency.
In her three-part series therapist and EMDR practitioner Lesley Goth explains how mental stress can negatively impact our physical and spiritual health. Click here to read part one and here to read the part two. We come to the end of our journey exploring how stress—the S in Post-Traumatic Stress Disorder—affects us spiritually. In part […]
Therapist and EMDR practitioner Lesley Goth explains how stress can negatively impact our physical and spiritual well-being in addition to our mental health.
Stress has much more adverse effects on our mind and brain than we realize— therapist and EMDR practitioner Lesley Goth describes how this common ailment can impact our spiritual well-being, and shows us what we can do to turn it around and start living better.
Here Eric Large discusses indigenous practices like grounding, mindful breathing, smudging, singing, and drumming which he says can counter the effects of colonialism, reestablish neural connections, and contribute to well-being.