With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]

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Amatsu is an alternative therapy that is a blend of modern research and natural movement, hands-on healing techniques that have been practiced in Japan for thousands of years. It has developed from the Go-Dai meaning “big five”: physical, mental, electrical, chemical and environmental influences. Amatsu teaches that everything in the body is connected and treatment […]

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