Walking through a tough patch in life makes one often look at it from a different perspective, or so I hope. The dark night of the soul, a dark path, difficult decisions, heartache, death, sadness and fighting all are parts of life to make us pause, ponder, perhaps even wait there for a while but […]

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  The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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This has been a dream child for many years. Stepping out is not so easy and sometimes we can use everything in life as an excuse to not pursue that which your heart really wants to do. The Purpose “If there’s a book that you want to read, but it hasn’t been written yet, then […]

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Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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Imagine living each day as if: you had all you need. you did what is for your highest and greatest good. you are creating. you are earning money. you’re in healthy relationships. you’re doing fulfilling work. you love yourself completely and unconditionally. The list can keep going! Can you see the endless possibilities? Most of us […]

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