An abstract painting of 3 triangles.

As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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Ho’o what? It’s pronounced exactly as it’s spelled including both Os at the beginning. It’s a Hawaiian word for a philosophical understanding that what’s coming at you is coming from you. Yep, that’s right! I bring on everything I experience: the good, the bad and the ugly. I do that with the energy of my […]

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