The mind is the place of logic and reason and it gives you the ability to collect, organize and store information. When it’s time to make a decision, your mind parses all your past experiences and tells you what to do to be safe. While this can be a good thing is some situations it […]
You’ve probably heard of so-called relocation therapy. It normally refers to relocating to a new city; that said when you think about it there are definitely other times in which moving your ass, briefly or for an extended period, is therapeutic. If you take a closer look there are actually quite a few examples: Cohabitation […]
Douglas deBecker is a wellness coach who applies traditional Tibetan medicine. Apparently ancient, Asian forms of healing are underrated considering that scientists are continuously confirming their efficacy. Sowa-Rigpa in particular provides a time-tested path toward mental, emotional and spiritual health.
In her three-part series therapist and EMDR practitioner Lesley Goth explains how mental stress can negatively impact our physical and spiritual health. Click here to read part one and here to read the part two. We come to the end of our journey exploring how stress—the S in Post-Traumatic Stress Disorder—affects us spiritually. In part […]
The second issue of Healers Magazine was originally supposed to come out in December, a month after Issue One (Beyond Binaries: Healing without Borders). Unfortunately, after the first issue was released our team of three became a team of one. On my own I could have probably handled it, getting Issue Two out on time. […]
Therapist and EMDR practitioner Lesley Goth explains how stress can negatively impact our physical and spiritual well-being in addition to our mental health.
Here Laura Junge recounts her journey through the most hellish year of her life in which she endured intense physical pain and anxiety that appeared suddenly and seemingly out of nowhere. Luckily she learned that her mind is much more powerful than she could have ever imagined.
Stress has much more adverse effects on our mind and brain than we realize— therapist and EMDR practitioner Lesley Goth describes how this common ailment can impact our spiritual well-being, and shows us what we can do to turn it around and start living better.