You may have heard amazing stories about acupuncture from friends or family but still feel unclear about what it could do for you. You might have a fear of needles, and just aren’t sure if the benefits of acupuncture are worth mustering up the courage to overcome this fear. Here I’m going to shine a light […]

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Reports of anxiety have increased significantly since 2016. Most notably (and more concerning) anxiety is now the most common mental illness in the United States. Anxiety has impacted over forty million Americans ages eighteen and up. This post will provide ten evidence-based and proven tips to help you manage your anxiety. Let’s break down some […]

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Over the past twenty years, throughout which I’ve been a massage therapist, I’ve observed in both my clients and myself a common pattern: when we push ourselves past our limits to achieve a goal or help others, our bodies tend to rebel. If we don’t pay enough attention to restoring physical and mental energy, we […]

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An abstract painting pf a blog circle or portal.

Clinical hypnotherapy is a genuine psychological phenomenon that has valid uses in clinical practice. Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. Hypnosis is the original mind/body medicine. (There is proof, from NIH clinical trials, that patients hypnotized before surgery have an easier time […]

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A variegated painting of a woman's upper body and face which has a nose piercing.

A common question I have been asked is how does acupuncture work? But before I can get into the details of acupuncture, first let’s understand how the body heals? Remember the last time you caught a cold? You gave yourself some nice hot tea, stayed in bed, and within a few days you were feeling […]

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A man with tatoos holding his face.

Most of us experience distress, dis-ease, irritability, fatigue and the general feeling of “running around like a chicken with it’s head cut off” at least from time to time. Ultimately, our feelings about the world don’t change unless we change deep-seated habits, behaviors and thoughts. Doing things like regular exercise, getting seven to eight hours […]

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The mind is the place of logic and reason and it gives you the ability to collect, organize and store information. When it’s time to make a decision, your mind parses all your past experiences and tells you what to do to be safe. While this can be a good thing is some situations it […]

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An impressionistic painting of Earth.

You’ve probably heard of so-called relocation therapy. It normally refers to moving to a new city; that said, when you think about it there are definitely other times in which moving your ass, briefly or for an extended period, is therapeutic. If you take a closer look there are actually quite a few examples: Cohabitation […]

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Douglas deBecker is a wellness coach who applies traditional Tibetan medicine. Apparently ancient, Asian forms of healing are underrated considering that scientists are continuously confirming their efficacy. Sowa-Rigpa in particular provides a time-tested path toward mental, emotional and spiritual health.

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