With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]

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A woman holding her hands togethers in the prayer position with flowers and butterlfies superimposed.

I have been a Crohn’s disease patient for eleven years now. Fortunately, for the past three years I have been in complete remission from the disease and free of medication! Since I was diagnosed, I strived to look for the root cause of my disease. I also pursued the traditional elimination of potential food triggers. […]

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An abstract mosaic of many different shades of pastel colors.

Creativity is a powerful force that can be helpful during depression. It serves as: an escape from our thoughts, a way to communicate our feelings and a way to track our journeys. There are many different forms of creativity: art, journaling, coloring, writing, creating a scrapbook, creating mandalas and creating vision boards are just several […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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A woman with her eyes closed concentraing.

That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]

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An abstract painting with swirls of blue, orange, yellow and white.

Many people ask me what sound healing is. This article provides my insights into this through some of the experiences of the clients that I’ve had. Many of my clients are women in their fifties and sixties whose children have left home and who are exploring how to maintain good health as well as find […]

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A woman holding her head.

Depression seems to be the new epidemic in our society nowadays. Globally, more than 300 million people of all ages suffer from one of the most common mental disorders worldwide. The World Health Organization estimates that depression will be the second highest medical cause of disability by the year 2030 after HIV/AIDS. Depression is a […]

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A woman meditating.

Nowadays we’re living in a world that’s constantly and rapidly changing, fueled by a performance-driven busyness where high expectations and stress makes us run even harder. And as if that’s not even enough, the storm in our heads never seems to subside. We’re haunted by thoughts, worries, and judgements and often live on autopilot, which […]

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Have you had these experiences? You arrive at a certain place and can’t remember anything about how you got there. Someone is talking to you and at the same time you are completely somewhere else making to-do lists in your head. You’ve eaten a full package of cookies and you only realize this when there’s […]

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An abstrat painting of colorful swirls and the words "be still".

Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]

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