A painting of a mom and her baby.

It’s January and little do I know it but I am about to embark on the most angsty journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel […]

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A black and white sketch with a sand-timer and some figures of men in a cave.

Every day a Reiki practitioner is encouraged to sit in meditation with their hands in Gassho (Anjali Mudra/ Prayer Position) and recite the Reiki Principles aloud or to themselves. Just for today: Do not be angry. Do not be worried. Respect your teachers. Do your work diligently. Be grateful. Be kind. There is much inspiration […]

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A picture of a clock.

We live in a fast-paced, instant gratification world. Our society is obsessed with the idea of faster, bigger, better, and more in every aspect. We have constant information and overstimulation at our fingertips 24/7 and I don’t know a single adult, teen, or child who isn’t addicted to technology. Is there a day that goes […]

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A patining of a man's face with green hair.

Anxiety and stress seem to be everywhere and on everyone’s mind. Modern-day society has us geared up for a fast-paced lifestyle. Fast food, fast cars, mortgages, loans, work, traffic, money, social anxiety and the list goes on. It’s no wonder so many people are experiencing anxiety. Our autonomic nervous system has been turned on to […]

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  The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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A crayon and pen drawing of a girl and two rabbits and a lot of chaotic scribbles.

Most of the population suffers from stress throughout life. Some manage the symptoms better than others do. We know what stress is. We know the feeling of anxiety: pressure on our heads, emotional strain and tension across the scalp. We think it will vanish, but stress is not going anywhere. It stays put and likes […]

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