A picture of a clock.

We live in a fast-paced, instant gratification world. Our society is obsessed with the idea of faster, bigger, better, and more in every aspect. We have constant information and overstimulation at our fingertips 24/7 and I don’t know a single adult, teen, or child who isn’t addicted to technology. Is there a day that goes […]

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A patining of a man's face with green hair.

Anxiety and stress seem to be everywhere and on everyone’s mind. Modern-day society has us geared up for a fast-paced lifestyle. Fast food, fast cars, mortgages, loans, work, traffic, money, social anxiety and the list goes on. It’s no wonder so many people are experiencing anxiety. Our autonomic nervous system has been turned on to […]

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  The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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A crayon and pen drawing of a girl and two rabbits and a lot of chaotic scribbles.

Most of the population suffers from stress throughout life. Some manage the symptoms better than others do. We know what stress is. We know the feeling of anxiety: pressure on our heads, emotional strain and tension across the scalp. We think it will vanish, but stress is not going anywhere. It stays put and likes […]

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A young woman looking into a bright windor or mirrow.

It’s that time of the year again. January is coming to an end and we’re being confronted with how many resolutions we were not able to keep, which results often in pessimistic thoughts and feelings. However, although it’s very good to set intentions and work towards this, by constantly wanting to change and be the […]

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A portrait of Matt Deighton of Mother Earth - an acid jazz outfit based in London.

Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]

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Four abstact paintings, each a different color, in a square.

The least understood or discussed cause of people’s everyday life problems is poor energetic boundaries. What if we considered symptoms from stress to acute illness to chronic exhaustion to conflict to be at least partly related to negative energy? If you are constantly involved in conflicts or tired you could be suffering from distorted physical, […]

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With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]

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