A man with tatoos holding his face.

Most of us experience distress, dis-ease, irritability, fatigue and the general feeling of “running around like a chicken with it’s head cut off” at least from time to time. Ultimately, our feelings about the world don’t change unless we change deep-seated habits, behaviors and thoughts. Doing things like regular exercise, getting seven to eight hours […]

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“Each night now I light a candle and I begin by staring at the flame. A candle flame, you know, has three separate parts, the yellow at the top, the mauve lower down, and the black right inside. I place the candle sixteen inches away from my face. The flame is absolutely level with my eyes. It must be dead […]

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