An abstract painting of three spirals on a purple and blue background.

95% of my clients come to me with problems in their lives or a particular obstacle or crisis. This often seems to them to be depressing, hopeless and not a good position to be in. From a therapist’s perspective, however, the fact that they are taking note of their situation, their emotions and have made […]

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Someone on a camel riding into the sunset.

When we’re in pain, we want it gone; and yet we know it’s a messenger, a harbinger of the real problem. Pain is a messenger that takes over the message. Without mindful attention to the messages your body is sending you in the form of pain, serious illnesses can go undetected. As a holistic practitioner, […]

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With the new-year rush in full swing if you have a few moments to spare you might like to try recomposing yourself with some simple meditation hacks. I found a couple of easy-to-follow techniques online. The first involves mindful breathing. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening […]

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