A young person in a robe looking despondent.

I’ve been feeling this post, inspired by a conversation between myself and a lovely friend, brewing for a number of days now, but I listened to my intuition telling me to wait before writing it. I waited until I had my session with my Theta Healer (look up Theta Healing or ThetaHealing if you are […]

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A woman with her eyes closed concentraing.

That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]

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An abstract painting with swirls of blue, orange, yellow and white.

Many people ask me what sound healing is. This article provides my insights into this through some of the experiences of the clients that I’ve had. Many of my clients are women in their fifties and sixties whose children have left home and who are exploring how to maintain good health as well as find […]

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When I was four years old I was home in bed with one of my frequent ear infections. I took a toy telephone I was playing with and unscrewed the dial and put all the pieces in my mouth as I had seen carpenters do with nails which they then pulled out to use. The […]

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You may have heard amazing stories about acupuncture from friends or family but still feel unclear about what it could do for you. You might have a fear of needles, and just aren’t sure if the benefits of acupuncture are worth mustering up the courage to overcome this fear. Here I’m going to shine a light […]

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Failure is an unpleasant yet normal experience in life. For some it can feel as if it is the end of the world. The reason for such despair usually stems from perfectionist tendencies: seeing things in black or white; things are either perfect or terrible. These individuals may not try “risky” new things, making themselves […]

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Over the past twenty years, throughout which I’ve been a massage therapist, I’ve observed in both my clients and myself a common pattern: when we push ourselves past our limits to achieve a goal or help others, our bodies tend to rebel. If we don’t pay enough attention to restoring physical and mental energy, we […]

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An abstract painting pf a blog circle or portal.

Clinical hypnotherapy is a genuine psychological phenomenon that has valid uses in clinical practice. Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. Hypnosis is the original mind/body medicine. (There is proof, from NIH clinical trials, that patients hypnotized before surgery have an easier time […]

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