When I was four years old I was home in bed with one of my frequent ear infections. I took a toy telephone I was playing with and unscrewed the dial and put all the pieces in my mouth as I had seen carpenters do with nails which they then pulled out to use. The […]

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You may have heard amazing stories about acupuncture from friends or family but still feel unclear about what it could do for you. You might have a fear of needles, and just aren’t sure if the benefits of acupuncture are worth mustering up the courage to overcome this fear. Here I’m going to shine a light […]

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Failure is an unpleasant yet normal experience in life. For some it can feel as if it is the end of the world. The reason for such despair usually stems from perfectionist tendencies: seeing things in black or white; things are either perfect or terrible. These individuals may not try “risky” new things, making themselves […]

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Over the past twenty years, throughout which I’ve been a massage therapist, I’ve observed in both my clients and myself a common pattern: when we push ourselves past our limits to achieve a goal or help others, our bodies tend to rebel. If we don’t pay enough attention to restoring physical and mental energy, we […]

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Clinical hypnotherapy is a genuine psychological phenomenon that has valid uses in clinical practice. Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. Hypnosis is the original mind/body medicine. (There is proof, from NIH clinical trials, that patients hypnotized before surgery have an easier time […]

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I have a statement that often confuses my clients: “Forgiveness is one of the most selfish things you can do.” What? Because we have the connotation that selfish is bad and forgiveness is good, there’s usually a disconnect as to how these two go together. Let me explain. I say that forgiveness is selfish because […]

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A common question I have been asked is how does acupuncture work? But before I can get into the details of acupuncture, first let’s understand how the body heals? Remember the last time you caught a cold? You gave yourself some nice hot tea, stayed in bed, and within a few days you were feeling […]

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Life and this reality are full of paradoxes, and you’ll hear them all the time. For example: The more you learn, the more you realize how little you know. And that’s super true. But I’ve found that one of the most difficult paradoxes to grasp, and one of the most important if not the most […]

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