As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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A drawing of a woman with three faces.

“The Future enters into us, in order to transform itself in us, long before it happens.” I read the above beautiful quote recently in the foreword of a book by Rainier Maria Rilke. It got me contemplating. I concluded that it is utterly true that my future enters me long before it transforms into my present […]

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Resolving Conflicts

November 8, 2017

Two people facing each other on a grassy field.

Connie Yang explains that while there’s always the option to remove someone with whom you’re in conflict from your life, the reconciliation tactics she learned from experience are worth trying first.

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