As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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A woman swan diving through the ground and into the sky.

Traveling is a great, effective treatment for especially two very common conditions, “stuckness” and “notknowingness”, which are often strongly interrelated. The mind plays a significant role in this, creating unhelpful thoughts such as, ‘Who am I? I don’t know what to do. What’s the next step? What is the right thing to do?” Well, if […]

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