That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]
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The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being researched more and more and the evidence for its positive contribution to well-being is growing. It’s being practiced all around the world and is starting to be incorporated in many different settings as a supportive tool in […]
Tags:- Balasana Bhramari Pranayama Breathe Breathing Chidren Hyperactivity Kabbalabati Kids Mindfulness Paschimottanasana Pranava Japa PTSD Rajasic Self-Realization Sitali Sraddha Sun Salutations Surya Namaskaras Trajambakam Trauma Uyajji Pranayama
Depression seems to be the new epidemic in our society nowadays. Globally, more than 300 million people of all ages suffer from one of the most common mental disorders worldwide. The World Health Organization estimates that depression will be the second highest medical cause of disability by the year 2030 after HIV/AIDS. Depression is a […]
Tags:- Antidepressants Breathe Breathing Depression Endorphins Exercise Hormones Medications Mindfulness Movement Mula Bandha Self-Esteem Self-Worth Serotonin Side Effects Stress Uddiyana Bandha Unhappiness
It’s a fact. Human beings like habits. We do things, repeatedly—every day, over and over again. We’re used to it. It makes us feel good; it gives us a sense of comfort and control. We have hundreds of habits that help us get through the day that bring a kind of structure into our lives. […]
Have you had these experiences? You arrive at a certain place and can’t remember anything about how you got there. Someone is talking to you and at the same time you are completely somewhere else making to-do lists in your head. You’ve eaten a full package of cookies and you only realize this when there’s […]
A Healer Prayer from Course in Miracles (when you are unsure what to do): “I am here only to be truly helpful, I am here to represent the Source that sent me, I do not have to worry about what to say or what to do, because Source who sent me will direct me. I […]
The mind is the place of logic and reason and it gives you the ability to collect, organize and store information. When it’s time to make a decision, your mind parses all your past experiences and tells you what to do to be safe. While this can be a good thing is some situations it […]
Natalia Maximets is a psych blogger. Her piece describes the dark side of psychiatry or rather the pharmaceutical companies that fuel it. She argues that such businesses put profits before people and that consuming their products is often dangerous. She also notes that psychiatrists don’t cure mental disorders.
“The Future enters into us, in order to transform itself in us, long before it happens.” I read the above beautiful quote recently in the foreword of a book by Rainier Maria Rilke. It got me contemplating. I concluded that it is utterly true that my future enters me long before it transforms into my present […]
Daniel Lally, who found connections between ancient mythology, astrology and tai chi in order to heal himself, offers some insights as to how you can repair yourself by re-membering disjointed parts of your self.