An abstract painting with a lot of different colors and light/dark contrast.

Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that give us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

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An abstrat painting of colorful swirls and the words "be still".

Some of you may have heard about it but most of you probably have no idea what sophrology is. So, I decided to make an introduction and let you know about this amazing relaxation technique that I’ve practiced and taught since 2011. A year before that I had my last contract—with a multinational company I […]

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