This has been a dream child for many years. Stepping out is not so easy and sometimes we can use everything in life as an excuse to not pursue that which your heart really wants to do. The Purpose “If there’s a book that you want to read, but it hasn’t been written yet, then […]

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An abstact purple painting.

Not too long ago I read an article about gratitude journaling, the gist of it being that it doesn’t work and is a waste of time. After having a multitude of unfortunate experiences and falling into depression as a result, the author had tried to incorporate gratitude journaling as a daily practice to improve her […]

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A woman looking serene off into the distance.

I wrote this is in April 2017 when I was recovering from being raped. Our societal conditioning can make the practice of self-love and self-care a conundrum. I remember that when I began to even consider that I could be worthy of loving myself just for existing, it was a revelation. I did not need […]

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An abstract mosaic of many different shades of pastel colors.

Creativity is a powerful force that can be helpful during depression. It serves as: an escape from our thoughts, a way to communicate our feelings and a way to track our journeys. There are many different forms of creativity: art, journaling, coloring, writing, creating a scrapbook, creating mandalas and creating vision boards are just several […]

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An abstract painting of 3 triangles.

As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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