Over the past twenty years, throughout which I’ve been a massage therapist, I’ve observed in both my clients and myself a common pattern: when we push ourselves past our limits to achieve a goal or help others, our bodies tend to rebel. If we don’t pay enough attention to restoring physical and mental energy, we […]

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For most of us, change does not come easily, and ultimately we only make real changes because we confront the reality that we HAVE to make them. Illness can often then, in an important way, be a “gift”, that helps us make needed changes. When we do not want to pursue an inner process of […]

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