Prevention is better than curing, or so they say. If I could have prevented all the problems, issues, heartache and illnesses in my life, I would have had such an easy time. However, we cannot prevent all of these affairs and these moments are created for growth, for expanding, for re-creating and expanding myself. So […]

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An abstract painting consisting of purple, blue and green sploches on a white background.

The following is an excerpt from my book, Rising from the Cinders. When we start to care for and love ourselves, our vibration begins to rise to levels that bring us deeper into wanting to find our true happiness. My awakening happened five years before my father was diagnosed with cancer, but fully bloomed after […]

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Over the past twenty years, throughout which I’ve been a massage therapist, I’ve observed in both my clients and myself a common pattern: when we push ourselves past our limits to achieve a goal or help others, our bodies tend to rebel. If we don’t pay enough attention to restoring physical and mental energy, we […]

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A textured painting of what resembles the sky and the ground.

For most of us, change does not come easily, and ultimately we only make real changes because we confront the reality that we HAVE to make them. Illness can often then, in an important way, be a “gift”, that helps us make needed changes. When we do not want to pursue an inner process of […]

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