As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]
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Therapist and EMDR practitioner Lesley Goth explains how stress can negatively impact our physical and spiritual well-being in addition to our mental health.