A while ago  I saw two movies that touched me deeply once again, and I said to myself : « I need to write about it ! » The first one was « Sully » about the pilot that landed on Hudson river back in 2009 and saved 155 passengers, and the second one was « A good lie » about « The […]

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An abstact purple painting.

Not too long ago I read an article about gratitude journaling, the gist of it being that it doesn’t work and is a waste of time. After having a multitude of unfortunate experiences and falling into depression as a result, the author had tried to incorporate gratitude journaling as a daily practice to improve her […]

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A woman with her eyes closed concentraing.

That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]

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