Life and this reality are full of paradoxes, and you’ll hear them all the time. For example: The more you learn, the more you realize how little you know. And that’s super true. But I’ve found that one of the most paradoxes to grasp, and one of the most important if not the most important, […]

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Anxiety disorders are the most common forms of mental illness in the U.S., affecting 40 million adults in the United States. Portland therapist, David Hayden, explains that we can use anxiety to teach us something about ourselves rather than viewing it as a curse.

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