An abstract painting with a lot of different colors and light/dark contrast.

Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that give us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

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An abstract painting with the words "I trust in the process of life"

Hope is part of my mission here on earth. I am here to show you hope and how you need it in your life. I just finally realized this the other day: I will not, and do not live in fear. I won’t be afraid anymore of what will happen. I will not sit and […]

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A Young Girl

You aren’t going to want to hear this. You’re headstrong, stubborn, independent and determined. These are all qualities which will be useful later in life…but you should hear me out. I write this because I know what happens next. I know what you were forced to do, how you suffered then and for so many […]

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Walking through a tough patch in life makes one often look at it from a different perspective, or so I hope. The dark night of the soul, a dark path, difficult decisions, heartache, death, sadness and fighting all are parts of life to make us pause, ponder, perhaps even wait there for a while but […]

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Like water that runs wherever the path leads so our lives need to be fluid. We want to hold on to a certain way of living or doing things. We don’t like change, we want things to stay the same, mostly forever. However, life is changing daily, we are changing daily. Just look at nature […]

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Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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A portrait of Matt Deighton of Mother Earth - an acid jazz outfit based in London.

Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]

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