As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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Life and this reality are full of paradoxes, and you’ll hear them all the time. For example: The more you learn, the more you realize how little you know. And that’s super true. But I’ve found that one of the most difficult paradoxes to grasp, and one of the most important if not the most […]

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