An abstract painting of a woman with several extra limbs and a skull.

“Seeds sown by parents will germinate and grow in the hearts of their children.” (Jaana Uolamo) We all have experiences, which we may label as “problems,” and wonder what we’ve done to deserve it. But what if we looked at the situation from a different perspective, asking what we are learning from the experiences? Would […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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Life and this reality are full of paradoxes, and you’ll hear them all the time. For example: The more you learn, the more you realize how little you know. And that’s super true. But I’ve found that one of the most difficult paradoxes to grasp, and one of the most important if not the most […]

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