A picture of a clock.

We live in a fast-paced, instant gratification world. Our society is obsessed with the idea of faster, bigger, better, and more in every aspect. We have constant information and overstimulation at our fingertips 24/7 and I don’t know a single adult, teen, or child who isn’t addicted to technology. Is there a day that goes […]

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An absract painting of a white cirlce and a red line which kind of looks like sperm approaching an egg.

Many infertile couples have had to set aside their dream of having children. What is the best response when someone shares this news with you? Just respect our decision! A while back I wrote an article titled “After Infertility: Filling the Void” that explained what not to say to couples who are dealing with infertility […]

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Walking through a tough patch in life makes one often look at it from a different perspective, or so I hope. The dark night of the soul, a dark path, difficult decisions, heartache, death, sadness and fighting all are parts of life to make us pause, ponder, perhaps even wait there for a while but […]

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My Inner Baby

February 28, 2019

About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]

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An abstract painitng with a white background, a red vertical stripe and dark blue traces of paint dropped onto the canvas that could represent writing.

I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I still thought about writing and even publishing a book but I’d lost my inspiration. What was it […]

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Falling Apart Nobody is perfect! Nobody has a perfect life! Yes, even those friends on Facebook that seem to have the ultimate life, showing off their achievements, their kids, their house. Even celebrities have their fair share of the, not so perfect life, just read some of the gossip magazines. We make choices, bad ones, […]

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An abstract drawing, black on a white background, squigles with a dark circle in the center.

I was thinking about past events recently and pondering the effect those events would have had if I was successful in my attempt to take my own life. It’s a morbid thought for sure, but it is something that has plagued me for a very long time. I started to think about how my untimely […]

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An brightly colored abstract painting featuring shared of yellow and orange.

It’s time to talk about tapas. I’m not referring to the little, Spanish snacks that compliment a good glass of wine and nice company. Nights like that don’t exist here, so before my cravings get the best of me, I’ll take another mental route, one that leads me towards the Sanskrit meaning of tapas, which […]

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An abstract painting of what looks like waves.

Holistic therapy is where my passion resides. I feel grateful to be able to work with people in such a way as to provide relief and understanding in their lives. My aim is to help empower, encourage, guide and teach people. I want them to connect with themselves, returning to a state of harmony and […]

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