As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]
Tags:- Abuse Acceptance Addiction Adrenal Fatigue Anger Anxiety Art AUM Boundaries Breathe Breathing Calmness Carl Jung Collective Consciousness Collective Unconscious Communication Consciousness Counselling Culture Depression Drinking Grounding Journaling Materialism Movement Moving Nonviolent Communication Oxygen Perception Positivity Pranayama PTSD Samadhi Spirit Spirituality Stress Stretching Subconscious Sun Salutations Thoughts Trauma Triggers Unconscious Victimization Visualization Wisdom Yoga
I have a secret superpower. Want to know what it is? Ok, I’ll tell you in a minute but first let me tell you what it allows me to do. It allows me to create my reality. I get to choose what happens in any given situation or circumstance, shaping my present and future to […]
When I was four years old I was home in bed with one of my frequent ear infections. I took a toy telephone I was playing with and unscrewed the dial and put all the pieces in my mouth as I had seen carpenters do with nails which they then pulled out to use. The […]
A Healer Prayer from Course in Miracles (when you are unsure what to do): “I am here only to be truly helpful, I am here to represent the Source that sent me, I do not have to worry about what to say or what to do, because Source who sent me will direct me. I […]
The mind is the place of logic and reason and it gives you the ability to collect, organize and store information. When it’s time to make a decision, your mind parses all your past experiences and tells you what to do to be safe. While this can be a good thing is some situations it […]
The opposite of abundance is scarcity or Scare-City as I call it. Scare-City is another term for low-frequency, “3D” living. How do I know about Scare-City consciousness? I was introduced to it by my family but my initiation came later. I worked in international banking in London for around a decade. To be honest I […]
Bonnie McLean practices Chinese medicine. She and her colleagues condone interdisciplinary healing which she concludes makes them an integrative team. She believes that because they sometimes refer patients to medical practitioners like psychiatrists their services are complementary.
Tags:- Abuse Acceptance Addiction Anger Anxiety Awareness Bipolar Disorder Breathe Breathing Burnout Communication Compassion Consciousness Cupping Depression Diet Ego Fear Forgiveness Freedom God Grief Gua Sha Happiness Heel Spurs Hopelessness Inflammation Joy Love Lymphatic Drainage Medication Meditation Mindfulness Moxa Pain Plantar Fasciitis PTSD Relationships Relaxation Sadness Self-care Self-Esteem Self-help Self-Love Self-Realization Shame Sleep Spirituality Stress Stretching Suicide Swelling Thoughts Trauma Yoga
“The Future enters into us, in order to transform itself in us, long before it happens.” I read the above beautiful quote recently in the foreword of a book by Rainier Maria Rilke. It got me contemplating. I concluded that it is utterly true that my future enters me long before it transforms into my present […]
Akiko Momose believes that most of our wounds are over a thousand years old. To heal them now, we must identify the ancient roots of our suffering and show ourselves mercy.