As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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A collage of a woman with no body pulling a necklace around her neck looking at a white bird flying away from her.

I have a secret superpower. Want to know what it is? Ok, I’ll tell you in a minute but first let me tell you what it allows me to do. It allows me to create my reality. I get to choose what happens in any given situation or circumstance, shaping my present and future to […]

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When I was four years old I was home in bed with one of my frequent ear infections. I took a toy telephone I was playing with and unscrewed the dial and put all the pieces in my mouth as I had seen carpenters do with nails which they then pulled out to use. The […]

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A painting of a boy and bird by the water.

A Healer Prayer from Course in Miracles (when you are unsure what to do): “I am here only to be truly helpful, I am here to represent the Source that sent me, I do not have to worry about what to say or what to do, because Source who sent me will direct me. I […]

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The mind is the place of logic and reason and it gives you the ability to collect, organize and store information. When it’s time to make a decision, your mind parses all your past experiences and tells you what to do to be safe. While this can be a good thing is some situations it […]

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The opposite of abundance is scarcity or Scare-City as I call it. Scare-City is another term for low-frequency, “3D” living. How do I know about Scare-City consciousness? I was introduced to it by my family but my initiation came later. I worked in international banking in London for around a decade. To be honest I […]

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“The Future enters into us, in order to transform itself in us, long before it happens.” I read the above beautiful quote recently in the foreword of a book by Rainier Maria Rilke. It got me contemplating. I concluded that it is utterly true that my future enters me long before it transforms into my present […]

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Akiko Momose believes that most of our wounds are over a thousand years old. To heal them now, we must identify the ancient roots of our suffering and show ourselves mercy.

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