An abstract painting of what appears to be a person or two.

Tai chi is often described as meditation in movement. It is an internal style of kung fu adopted by the West, more because of its potential health benefits than for combat training. Practiced as a slow-motion exercise, the relaxed flowing movements calm the mind while enhancing concentration, awareness and physical fitness. However, the forms can […]

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A brightly colored abstract painting with various light colors.

There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there are a few super-simple tricks to kick-start your meditation practice that are rarely discussed. Start Small How small? One to two minutes at first, once per day. Starting something […]

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