My Inner Baby

February 28, 2019

About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]

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A painting of a naked woman holding something like a rope above her.

When I started graduate school for my MSW, I remember thinking that it was time for me to change in myriad ways. The jig was up! I could no longer continue my unhealthy or self-sabotaging behaviors, or else everyone would find out that I was a fraud. The behaviors did not change overnight, so instead […]

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A portrait of Matt Deighton of Mother Earth - an acid jazz outfit based in London.

Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]

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An abstract painting of what looks like waves.

Holistic therapy is where my passion resides. I feel grateful to be able to work with people in such a way as to provide relief and understanding in their lives. My aim is to help empower, encourage, guide and teach people. I want them to connect with themselves, returning to a state of harmony and […]

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A woman with her eyes closed concentraing.

That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]

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Every day people struggle with negative feelings. Some folks move in and out of them easily, while others get stuck in them and choose to end their lives. When a celebrity takes their own life the media is quick to respond. TV and radio show hosts bring on experts to discuss suicide prevention and ads […]

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A painting of what appears to be a man and a woman standing facing one another.

There is a lot of partisanship going around these days. It can be a divisive headspinner! It has brought up for me the issue of the potential and probable divisiveness within each of us. That is the divisiveness between our archetypal feminine and archetypal masculine. The true feminine nature and true masculine nature has nothing […]

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