A painting of two hands, one holding the finger of another.

Here you are: a soul with three energetic selves: mind, body, life. These forces form the wholeness of you, and the Sujok healing system reaches all of these aspects of wholeness. Bringing together knowledge from ancient cultures to today, Professor Park Jae Woo—Korean author and founder of Triorigin Smile Meditation—devised the Sujok holistic healing system […]

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An abstract painting of 3 triangles.

As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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When I was four years old I was home in bed with one of my frequent ear infections. I took a toy telephone I was playing with and unscrewed the dial and put all the pieces in my mouth as I had seen carpenters do with nails which they then pulled out to use. The […]

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