An abstract painting of what appears to be a person or two.

Tai chi is often described as meditation in movement. It is an internal style of kung fu adopted by the West, more because of its potential health benefits than for combat training. Practiced as a slow-motion exercise, the relaxed flowing movements calm the mind while enhancing concentration, awareness and physical fitness. However, the forms can […]

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A woman looking serene off into the distance.

I wrote this is in April 2017 when I was recovering from being raped. Our societal conditioning can make the practice of self-love and self-care a conundrum. I remember that when I began to even consider that I could be worthy of loving myself just for existing, it was a revelation. I did not need […]

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Have you ever heard of the mysterious energy called chi? Perhaps you have watched with awe as the Shaolin monks perform almost superhuman feats of physical prowess on their Wheel of Life tour. Maybe you could even liken the monks to the Jedi Knights who were able to master a mysterious universal Force in George […]

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