Walking through a tough patch in life makes one often look at it from a different perspective, or so I hope. The dark night of the soul, a dark path, difficult decisions, heartache, death, sadness and fighting all are parts of life to make us pause, ponder, perhaps even wait there for a while but […]

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An abstract painting of 3 triangles.

As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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A woman with her eyes closed concentraing.

That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]

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