An abstract painting of three spirals on a purple and blue background.

95% of my clients come to me with problems in their lives or a particular obstacle or crisis. This often seems to them to be depressing, hopeless and not a good position to be in. From a therapist’s perspective, however, the fact that they are taking note of their situation, their emotions and have made […]

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How often do you allow yourself to be truly bored? Boredom is a luxury you cannot afford to be without. You know, in the good old days when social media didn’t reign supreme, we had to get creative if we wanted to escape boredom. In a world where external validation is a pervasive preoccupation, where […]

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