Prevention is better than curing, or so they say. If I could have prevented all the problems, issues, heartache and illnesses in my life, I would have had such an easy time. However, we cannot prevent all of these affairs and these moments are created for growth, for expanding, for re-creating and expanding myself. So […]

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An abstract painting with a lot of different colors and light/dark contrast.

Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that give us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

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“There is not one big cosmic meaning for all, there is only the meaning we each give to our life.” – Anais Nin The permanent end. This week someone I know committed suicide. The permanent effect of it shocked me. Never again will he be seen, touched, hugged, chatted with. His wife will never again […]

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A painting of a mom and her baby.

It’s January and little do I know it but I am about to embark on the most angsty journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel […]

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A black and white sketch with a sand-timer and some figures of men in a cave.

Every day a Reiki practitioner is encouraged to sit in meditation with their hands in Gassho (Anjali Mudra/ Prayer Position) and recite the Reiki Principles aloud or to themselves. Just for today: Do not be angry. Do not be worried. Respect your teachers. Do your work diligently. Be grateful. Be kind. There is much inspiration […]

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A picture of a clock.

We live in a fast-paced, instant gratification world. Our society is obsessed with the idea of faster, bigger, better, and more in every aspect. We have constant information and overstimulation at our fingertips 24/7 and I don’t know a single adult, teen, or child who isn’t addicted to technology. Is there a day that goes […]

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Walking through a tough patch in life makes one often look at it from a different perspective, or so I hope. The dark night of the soul, a dark path, difficult decisions, heartache, death, sadness and fighting all are parts of life to make us pause, ponder, perhaps even wait there for a while but […]

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