As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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A woman with her eyes closed concentraing.

That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]

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Grief for Dummies

November 6, 2018

A lot of dark ink stamps that look like people.

Grief is a dark place and a roller coaster of unfamiliar emotions. For those of you who haven’t experienced it yet the following will prepare you to some degree. The unraveling of grief is a painful process of suppressed emotions. When emotions are suppressed it leads to illness, depleted energy, and mental health issues. I […]

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Suicide Watch: Part Four

October 23, 2018

A black and white collage of a woman sitting on a rock with a solar eclipse behind her.

J. Doe is a pseudonym for anonymous contributions to Healers Magazine. The following is the fourth installation. Click here to read part one, here to read part two, or here to read part three. I’ve often wished to be a fly on the wall, able to hear what others are saying about me when they […]

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Going to the market each day for fresh vegetables I cut through the park and always see a bunch of rough sleepers by the two benches. I make a point of saying “good morning lads” as, to most people, they feel invisible so I like to acknowledge them. The leader is a man called Nij […]

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A variegated painting of a woman's upper body and face which has a nose piercing.

A common question I have been asked is how does acupuncture work? But before I can get into the details of acupuncture, first let’s understand how the body heals? Remember the last time you caught a cold? You gave yourself some nice hot tea, stayed in bed, and within a few days you were feeling […]

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Resolving Conflicts

November 8, 2017

Two people facing each other on a grassy field.

Connie Yang explains that while there’s always the option to remove someone with whom you’re in conflict from your life, the reconciliation tactics she learned from experience are worth trying first.

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