A painting of a naked woman holding something like a rope above her.

When I started graduate school for my MSW, I remember thinking that it was time for me to change in myriad ways. The jig was up! I could no longer continue my unhealthy or self-sabotaging behaviors, or else everyone would find out that I was a fraud. The behaviors did not change overnight, so instead […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD (Post Traumatic Stress Disorder) workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct […]

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A variegated painting of a woman's upper body and face which has a nose piercing.

A common question I have been asked is how does acupuncture work? But before I can get into the details of acupuncture, first let’s understand how the body heals? Remember the last time you caught a cold? You gave yourself some nice hot tea, stayed in bed, and within a few days you were feeling […]

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Life and this reality are full of paradoxes, and you’ll hear them all the time. For example: The more you learn, the more you realize how little you know. And that’s super true. But I’ve found that one of the most difficult paradoxes to grasp, and one of the most important if not the most […]

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Resolving Conflicts

November 8, 2017

Two people facing each other on a grassy field.

Connie Yang explains that while there’s always the option to remove someone with whom you’re in conflict from your life, the reconciliation tactics she learned from experience are worth trying first.

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Earlier this year, Thomas Lonesome was working as a case manager at an NGO addressing homelessness. Then, he left NYC for the first time in over 40 year. Making a case for a new form of healing, he recounts how the experience affected him for the better.

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