Should Students Attend a Yoga Class before Practicing at Home?

April 11, 2019

By Kimaya Singh

While practicing yoga is typically a safe choice for the general population, it is a good idea to take a yoga class before beginning at-home yoga training sessions. Yoga is designed to stretch muscles, loosen joints, and relax the body, and although it can be practiced by the healthy, injured, young or elderly, there are some risks involved.

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