Practicing Yoga for Happiness

March 13, 2019

By Dr. Paul Jerard, E-RYT 500

What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness over the years have questioned where this feeling comes from: Does it come from obtaining material possessions or from a place within the brain, mind or soul? The results primarily point toward happiness as a feeling coming from within a person. Although certain material possessions can cause brief bouts of happiness, these feeling are usually temporary. Happiness grows within a person, resulting in a deep kind of life satisfaction, no matter what outside circumstances occur. Most of us yearn for this true happiness and contentment throughout much of our lives. To be more enlightened about Practicing Yoga for Happiness visit www.aurawellnesscenter.com.


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