By Dr. Paul Jerard, E-RYT 500
Around the world, Yoga has moved from private studios to large, mainstream gyms as its stress-relieving body benefits become known to the general public. Is the move to the mainstream good for Yoga? How does gym Yoga compare to Yoga practiced in a Yoga studio? To be more enlightened about Gym Yoga or Studio Yoga visit www.aurawellnesscenter.com.