Gym Yoga or Studio Yoga

March 11, 2019

By Dr. Paul Jerard, E-RYT 500

Around the world, Yoga has moved from private studios to large, mainstream gyms as its stress-relieving body benefits become known to the general public. Is the move to the mainstream good for Yoga? How does gym Yoga compare to Yoga practiced in a Yoga studio?  To be more enlightened about Gym Yoga or Studio Yoga visit www.aurawellnesscenter.com.


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