By Gopi Rao
Pranayama refers to the deep and deliberate breathing associated with yoga. More specifically, pranayama is a Sanskrit word meaning “control of the life force.” Pranayama is often referred to as breath control, or yogic breathing. Pranayama techniquess are beneficial in keeping the body healthy and free of toxins. To be more enlightened about Common Pranayama Techniques for a Yoga Class visit www.aurawellnesscenter.com.