By Kathryn Boland
Do you see students practicing backbends in similar potentially dangerous ways? Do you have strategies for working against this – proactively and/or retroactively? Backbending has incredible benefits- contributing to strength-building, stretching out various muscles, and offering energy boosts. We’re dealing with the spine, however, so the potential for significant damage is very real. To be more enlightened about Common Dangers in Backbending and How We Cue to Prevent Them visit yoga-teacher-training.blogspot.com.