A tribal-esque painting of a skeletal man looking at figure of other people on the wall.

If you’re a healer, chances are there are signs, signals, and cues all around you. The key is knowing where to look. Here is a list of signs that you have a healing gift. Some may surprise you. You feel extreme empathy, often feeling emotions and experiences as physical sensations. You’re often told it’s soothing […]

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Reports of anxiety have increased significantly since 2016. Most notably (and more concerning) anxiety is now the most common mental illness in the United States. Anxiety has impacted over forty million Americans ages eighteen and up. This post will provide ten evidence-based and proven tips to help you manage your anxiety. Let’s break down some […]

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A man with tatoos holding his face.

Most of us experience distress, dis-ease, irritability, fatigue and the general feeling of “running around like a chicken with it’s head cut off” at least from time to time. Ultimately, our feelings about the world don’t change unless we change deep-seated habits, behaviors and thoughts. Doing things like regular exercise, getting seven to eight hours […]

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Bonnie McLean practices Chinese medicine. She and her colleagues condone interdisciplinary healing which she concludes makes them an integrative team. She believes that because they sometimes refer patients to medical practitioners like psychiatrists their services are complementary.

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