A painting of a mom and her baby.

It’s January and little do I know it but I am about to embark on the most angsty journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel […]

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An abstract painting with a teal background and reddish swirls.

Quantum scientists tell us that we are energy and that the entire universe is our home. Consciousness researchers tell us that we are an energy that shifts, changes and travels unbound by time and space. A quantum consciousness experience (QCE) is one that takes us through a portal into ever-expanding realms of consciousness. It is […]

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By Kimaya Singh  There are a number of energizing Yoga asanas and sequences that will help students to increase their level of productivity. Students are often challenged by many different commitments to their academic studies, personal interests, friends, sports and family obligations. Yoga postures and sequences that help to energize and invigorate both the body and the […]

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By Kimaya Singh Yoga is one of the safest forms of exercise and can be practiced by people of all ages with relatively low risks. As a result, doing yoga at home can be a smart health investment, as long as careful preparations and a few minor investments are made. Preparation Preparing your body, knowledge base, and […]

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Yoga and Health

April 9, 2019

By Rebecca Chabot As I stand in Tadasana, the simple starting posture of many yoga classes, I reap the benefits of the stillness and focus that are required. As my legs engage and my spine lengthens, my body learns the correct way to stand. My body awareness is increased and my sense of balance is refined. My […]

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An abstract painting consisting of purple, blue and green sploches on a white background.

The following is an excerpt from my book, Rising from the Cinders. When we start to care for and love ourselves, our vibration begins to rise to levels that bring us deeper into wanting to find our true happiness. My awakening happened five years before my father was diagnosed with cancer, but fully bloomed after […]

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By Dr. Rita Khanna ‘Breath is life; hence the better we breathe the better we live.’ Of course we all know this, but we don’t bother much about it and don’t care as often as necessary.’ To breathe slowly is to prolong one’s youth and one’s life.’ So say the Yogic texts which caution us […]

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