Walking through a tough patch in life makes one often look at it from a different perspective, or so I hope. The dark night of the soul, a dark path, difficult decisions, heartache, death, sadness and fighting all are parts of life to make us pause, ponder, perhaps even wait there for a while but […]

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By Jenny Park  As yoga continues to gain ground and popularity, we can look forward to seeing more variations and interpretations of the basic ancient wisdom. The following are four modern yoga styles with their own unique focus, methodology, and philisophy. To be more enlightened about More Contemporary Yoga Styles visit www.aurawellnesscenter.com.

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By Gopi Rao Everyone agrees that Yoga has become more mainstream in the world today. With Yogic methods in the limelight, however, there is increasing focus on styles, trends, and fads sweeping through the community. Unfortunately, some of these trends are annoying and even detrimental. Here are eight trends that many Yoga teachers wish would end as […]

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Integrated Physical Emotional Clearing Healing holistically

Integrated Physical Emotional Clearing Therapy (IPEC) is a holistic treatment approach that offers relief and elimination of a wide range of physical and psychological problems by discovering inner causes for outer symptoms, working with the Energy system within your body. This approach is based on the holistic view that your body and mind are inseparable […]

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By Dr. Paul Jerard, E-RYT 500 What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness over the years have questioned where this feeling comes from: Does it come from obtaining material possessions or […]

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A patining of a man's face with green hair.

Anxiety and stress seem to be everywhere and on everyone’s mind. Modern-day society has us geared up for a fast-paced lifestyle. Fast food, fast cars, mortgages, loans, work, traffic, money, social anxiety and the list goes on. It’s no wonder so many people are experiencing anxiety. Our autonomic nervous system has been turned on to […]

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By Faye Martins There are a number of Yoga poses that effectively release tension in the shoulders. Many of these shoulder opening Yoga poses also help to release tension in the throat and neck areas. Our shoulders are often repositories of anxiety, anger, stress and unresolved emotions such as grief. When we hold our shoulders tensely, […]

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By Dr. Paul Jerard, E-RYT 500 Around the world, Yoga has moved from private studios to large, mainstream gyms as its stress-relieving body benefits become known to the general public. Is the move to the mainstream good for Yoga? How does gym Yoga compare to Yoga practiced in a Yoga studio?  To be more enlightened about Gym Yoga […]

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By Gopi Rao Pranayama refers to the deep and deliberate breathing associated with yoga. More specifically, pranayama is a Sanskrit word meaning “control of the life force.” Pranayama is often referred to as breath control, or yogic breathing. Pranayama techniquess are beneficial in keeping the body healthy and free of toxins. To be more enlightened about Common Pranayama […]

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Common Cold Common cold usually has mild symptom compare to the flu. People with common cold are more likely to have a running or stuffy nose. Common colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations. Flu The flu and the common cold are both respiratory illnesses but […]

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