How often do you allow yourself to be truly bored? Boredom is a luxury you cannot afford to be without. You know, in the good old days when social media didn’t reign supreme, we had to get creative if we wanted to escape boredom. In a world where external validation is a pervasive preoccupation, where […]

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There is no room for self-doubt if there is to be growth. Doubt slows you down and gets in the way of growing into the person you are truly meant to be. It is false beliefs, based on programming from your life, that takes over. You must understand what the false self is in order […]

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Reports of anxiety have increased significantly since 2016. Most notably (and more concerning) anxiety is now the most common mental illness in the United States. Anxiety has impacted over forty million Americans ages eighteen and up. This post will provide ten evidence-based and proven tips to help you manage your anxiety. Let’s break down some […]

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Going to the market each day for fresh vegetables I cut through the park and always see a bunch of rough sleepers by the two benches. I make a point of saying “good morning lads” as, to most people, they feel invisible so I like to acknowledge them. The leader is a man called Nij […]

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Imagine living each day as if: you had all you need. you did what is for your highest and greatest good. you are creating. you are earning money. you’re in healthy relationships. you’re doing fulfilling work. you love yourself completely and unconditionally. The list can keep going! Can you see the endless possibilities? Most of us […]

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Crystals correspond and resonate with specific color frequencies, tones, and rays of light—increasing or amplifying a particular energy vibration. Rose quartz resonates with pink or rose light, enhancing love, emotional healing, seeing through eyes of love. Lapis resonates with deep blue light, clearing channels of communication with others or the ethereal spirit realms, encouraging truth […]

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Failure is an unpleasant yet normal experience in life. For some it can feel as if it is the end of the world. The reason for such despair usually stems from perfectionist tendencies: seeing things in black or white; things are either perfect or terrible. These individuals may not try “risky” new things, making themselves […]

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Over the past twenty years, throughout which I’ve been a massage therapist, I’ve observed in both my clients and myself a common pattern: when we push ourselves past our limits to achieve a goal or help others, our bodies tend to rebel. If we don’t pay enough attention to restoring physical and mental energy, we […]

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