A portrait painting of a young woman looking somewhat sad.

Are you the type of person who would prefer to be happy all of the time and smile at strangers? Do you love to make people feel welcomed, accepted and loved? Well, join the team. I want everyone I meet to feel special and I believe, for the most part, they do. Sometimes, even though […]

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A collage of several canvesses comprising a face of someone smoking.

Many healing practices treat symptoms without considering the ways in which these secondary problems indirectly solve primary problems. People at their core are adaptable and creative and prove this over and over again. Outside of the human kingdom, even flowers grow in sidewalk cracks and diamonds crystallize under pressure. Initially, when the human psyche hears […]

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An abstract drawing, black on a white background, squigles with a dark circle in the center.

I was thinking about past events recently and pondering the effect those events would have had if I was successful in my attempt to take my own life. It’s a morbid thought for sure, but it is something that has plagued me for a very long time. I started to think about how my untimely […]

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An abstract painting of a woman with several extra limbs and a skull.

“Seeds sown by parents will germinate and grow in the hearts of their children” (Jaana Uolamo) We all have experiences, which we may label as “problems,” and wonder what we’ve done to deserve it. But what if we looked at the situation from a different perspective, asking what we are learning from the experiences? Would […]

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I struggled with chronic pain and nerve damage for more than fifteen years. I tried every alternative mode of healing, therapy, etc. in hopes of eradicating the pain. I was very fortunate to have worked with highly skilled and, even more importantly, compassionate healers, including my pain management doctor, physical therapists, acupuncturists, massage therapists, and […]

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An abstract painting of clouds atop a colorful horizon.

Life presents challenges, obstacles, tests and what we generally refer to as “problems.” I’ve found that the more you suppress your soul’s purpose, or the subtle pulls and tugs urging you to live and explore, the more frequently problems tend to arise, but even when being your true self you’re still not impervious. They’re always […]

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An abstract painting of three spirals on a purple and blue background.

95% of my clients come to me with problems in their lives or a particular obstacle or crisis. This often seems to them to be depressing, hopeless and not a good position to be in. From a therapist’s perspective, however, the fact that they are taking note of their situation, their emotions and have made […]

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A crayon and pen drawing of a girl and two rabbits and a lot of chaotic scribbles.

Most of the population suffers from stress throughout life. Some manage the symptoms better than others do. We know what stress is. We know the feeling of anxiety: pressure on our heads, emotional strain and tension across the scalp. We think it will vanish, but stress is not going anywhere. It stays put and likes […]

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Someone on a camel riding into the sunset.

When we’re in pain, we want it gone; and yet we know it’s a messenger, a harbinger of the real problem. Pain is a messenger that takes over the message. Without mindful attention to the messages your body is sending you in the form of pain, serious illnesses can go undetected. As a holistic practitioner, […]

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