By: Virginia Iversen, M.Ed. Can you think of effective themes for Yoga sessions that are based on the seasons? Although many of us visualize the carefree days of summer, the summertime can also be filled with long “to-do” lists, as many of us plan assiduously to fit in all of the activities we had planned to […]

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By Dr. Paul Jerard, E-RYT 500, YACEP How does Yoga decompress the spine? Our backbone is made up of vertebrae and intervertebral disks, which work as cushions between vertebrae. As time passes, and the aging process begins, these disks start to shrink and lose water content or fluid present in them. This is also the reason why […]

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By Faye Martins How much impact does yoga have on the recovery of cancer patients? Yoga is an art form that is greatly appreciated for its positive effects on the body. Physical, mental, emotional, and spiritual health are each enhanced through the practice of yoga and other holistic methods. Yoga is a calm and relaxing method of […]

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By Faye Martins There have been times when it has been stated that yoga teacher ethics were just a matter of common sense. Teachers have seen the looks in an intern’s eyes, when the lecture starts. The intern’s eyes tell me that he/she is thinking, “What’s the big deal?” with respect to teacher ethics. To […]

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  By Faye Martins Is there a need for mommy and me yoga classes? Family life is often busy, hectic, and over-scheduled. Moms and dads are going off to work each day, taking turns ferrying the kids to day care, school, and other events. Children are often the first to feel the effects of all […]

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A painting of a mom and her baby.

It’s January and little do I know it but I am about to embark on the most angsty journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel […]

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An abstract painting with a teal background and reddish swirls.

Quantum scientists tell us that we are energy and that the entire universe is our home. Consciousness researchers tell us that we are an energy that shifts, changes and travels unbound by time and space. A quantum consciousness experience (QCE) is one that takes us through a portal into ever-expanding realms of consciousness. It is […]

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By Kimaya Singh  There are a number of energizing Yoga asanas and sequences that will help students to increase their level of productivity. Students are often challenged by many different commitments to their academic studies, personal interests, friends, sports and family obligations. Yoga postures and sequences that help to energize and invigorate both the body and the […]

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By Kimaya Singh Yoga is one of the safest forms of exercise and can be practiced by people of all ages with relatively low risks. As a result, doing yoga at home can be a smart health investment, as long as careful preparations and a few minor investments are made. Preparation Preparing your body, knowledge base, and […]

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